Plant powered health and happiness

Diagnostics | Culinary Demos | Wellness Coaching

Our Health & Wellness Programs are based on the foundation of *Lifestyle Medicine (LM). LM involves the use of evidence-based lifestyle therapeutic approaches, such as a predominantly whole food, plant-based (oil free) nutrition, exercise, sleep, stress management, alcohol moderation and tobacco cessation, and other non-drug modalities, to prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic disease that's all too prevalent.” Rural Artisan Populations in North Western India lack affordable access to Medical, Health and Life Insurance. Chronic Disease can take a silent toll on these communities without education and awareness around diagnostics, treatment and prevention.

Since 2017, we have arranged diagnostic camps, culinary education workshops and delivered Small-Group Wellness Coaching for artisanal & dairy farming families to inspire them with Plant Based Nutritional interventions as part of an integrative approach of addressing lifestyle diseases such as Diabetes Type II, Hypertension, Obesity, Skin Issues, Chronic Inflammation etc. 

Pal Kaur, a Phulkari artisan in her 60s and wife of a dairy farmer, shares her story in a short film